What is the Paleo Diet?

6 Dec

Image via Primal Palat

 

I love this short summary about the Paleo diet. It is a great snapshot of what the diet (I hate this word, considering the Paleo way of life isn’t really a diet) is about, and also provides straightforward and simple advice on what foods you can enjoy or what foods you should avoid to gain better health. This picture is perfect to print out and stick on your fridge 🙂

Take care,

C-

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